Location
Uttarakhand | India
Average Trekking
37 km
Duration
6 Days
Difficulty
Easy to Moderate
Altitude
14,100 Ft
One of The most beautiful Trek Must do in Monsoon
Uttarakhand | India
37 km
6 Days
Easy to Moderate
14,100 Ft
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Uttrakhand
37 Km
6 Days
Easy to Moderate
14,100 Ft
Trek Name: VALLEY OF FLOWERS TREK
Days: 8
Adventure Type: Trekking
Base Camp: Pipalkoti
Season: Monsoon |
Month: June | July | August | September |
Distance: 37 Km.
Altitude: 14,100 Ft.
Trail Type: Point to point trail | Camping at the same location upon returning.
Country: India
Location: Uttarakhand
Grade: Easy to Moderate
Stay: Hotel and teahouse
Food: Meals while on trek & at Hotel/Guesthouse (Veg & Eggs)
Spectacular Flora: The Valley of Flowers is a UNESCO World Heritage Site, renowned for its vibrant and diverse array of wildflowers that bloom during the monsoon season. Expect to see over 500 species of flowers, including the rare blue poppy, cobra lily, and brahmakamal.
Scenic Beauty: The valley is framed by snow-capped peaks and lush green landscapes, offering breathtaking views and a tranquil atmosphere that is perfect for nature lovers and photographers.
Hemkund Sahib: The trek also provides an opportunity to visit the sacred Sikh pilgrimage site of Hemkund Sahib, a high-altitude lake surrounded by seven snow-capped peaks. The gurudwara here is one of the highest in the world.
Rich Biodiversity: In addition to the stunning flowers, the valley is home to diverse wildlife, including the Asiatic black bear, snow leopard, musk deer, and various species of butterflies and birds.
Cultural Experience: Experience the unique culture of the Garhwal region as you pass through charming villages and interact with the local people, learning about their traditions and lifestyle.
Peaceful Trekking Experience: The trek offers a peaceful environment with well-defined trails, making it accessible for trekkers of various experience levels, including beginners.
Monsoon Trekking: Unlike many treks that are best during summer or autumn, the Valley of Flowers is at its most beautiful during the monsoon, making it a unique trekking experience.
Acclimatization: Although the trek is relatively moderate, it’s still at high altitude. Spend a day in Ghangaria, the base camp, to acclimatize before venturing into the valley.
Weather Preparedness: The Valley of Flowers is best visited during the monsoon, so be prepared for rain. Carry waterproof clothing, a poncho, and a rain cover for your backpack. The weather can also get cold at night, so pack warm layers.
Trekking Gear: Wear comfortable, waterproof trekking shoes with a good grip, as the trails can be slippery due to rain. Trekking poles can provide additional support on wet and uneven terrain.
Hydration and Nutrition: Stay hydrated by drinking plenty of water. Carry high-energy snacks like nuts, energy bars, and dried fruits to keep your energy levels up during the trek.
Altitude Sickness: Be aware of the symptoms of altitude sickness, such as headaches, dizziness, and nausea. If you experience any symptoms, rest and hydrate, and descend if they persist.
Guide and Permits: It’s advisable to hire a local guide who knows the terrain well, especially since the valley is vast and it’s easy to lose track of the trail. Make sure to obtain the necessary permits for entering the Valley of Flowers National Park.
Respect Nature: The Valley of Flowers is a protected area, so follow the Leave No Trace principles. Do not pluck flowers, disturb wildlife, or litter. Stay on designated trails to avoid trampling fragile vegetation.
Emergency Preparedness: Carry a basic first aid kit, including bandages, antiseptic, and medications for common ailments. Know the location of the nearest medical facilities and have emergency contacts on hand.
Start Early: Begin your trek early in the morning to avoid afternoon showers and to give yourself plenty of time to explore the valley at a leisurely pace.
Avoid Solo Trekking: Even though the trek is well-marked, it’s safer to trek in a group or with a guide, especially in case of sudden weather changes or other emergencies.
Drive Duration: 6-7 HRS.
Our team will pick you up from the assigned location at 6:00 AM in the morning and it will mark the starting of your beautiful trek journey, the way to reach Govindghat from Rishikesh is 200km and will take 9-10 hours before you reach the final destination for the day but don’t worry the breathtaking views will make for it.
On your way you will pass the holy city Rudraprayag is where the two rivers Alaknanda and mandakini meet.
Govindghat is a high-altitude village and this will help you to acclimate your body for the trek next day. The village itself is surrounded by mesmerising views and beautiful localites.The local market has many hotels, guest houses and restaurants.
If in case you happen to face any problem our team will be there to help you out and make your trek a memorable one.
The day2 is starting of your trek from Pipalkoti you'll be driven to Govindghat and then after having lunch you'll leave for Pulna which is the starting point of your trek.
Your journey will start From Govindghat, there is an 18 km bridle path which runs through the Bhyundar valley and Bhyundar village up to Ghanghariya As you reach the Bhyundar The clear view of Hathi Parvat will fade your tiredness.
The night will be stay at Ghangharia in a rest house.
The thid Day whe you finally reach to Valley of Flower, It's a world heritage site declared by unesco in 2005.
The valley of Flower is an album which is a collection of various natural pictures like Pushpawati River, Laxman waterfall, Various Himalayan peaks like Nilgiri, Bhyundar khal, Guari parvat.All these sites make your day.
After watching the sceneries you'll enjoy the fuana and flora as it's a house for various birds, insects and butterflies Predators, leopards and bears.
Also it's a bed of various Flower like Himalayan bell flower,Dactylorhiza hatagirea, Picrorhiza kurrooa, Aconitum violaceum, Polygonatum multiflorum, Fritillaria roylei and Podophyllum hexandrum. all these creatures will worth your trekking.
You'll be return to Ghangharia before night fall.
Get ready in the early morning to trek approax 5.5km for Hemkund Sahib which is a famous shrine of Sikhs .
The path is bridle path as you reach the destination you'll see a beautiful lake, saptrishi ranges, Laxman temple.
Before night you'll walk down to ghangharia and take rest inghangharia .
The next day you'll return back to Govindghat and the same Day you'll leave for Pipalkoti.
There is one more sight to visit i.e. Badrinath but due to bad weather and land slide even it's completely depend on the time if this trek is also possible or not.
After a yummy and nutrition rich breakfast you’ll finally bid your final bye to the beautiful village of Govindghat, but you are not going alone a bag full of memories is coming with you too.
Our team will drop you to rishikesh from where you'll book your jouney ahead.
Pulse rate at rest must be in between (60 to 90 beats per minute).
Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 – 140 mm Hg).
Respiratory rate at rest must be in between (12 to 20 breaths per minute).
Should not have Liver and kidney issues.
Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.
No pacemaker implant.
People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.
If your BMI is not normal, Please contact our Trek coordinator before Trek booking.
First, you can arrive at Delhi, Dehradun airport or Chandigarh. The journey from these locations to Rishikesh is explained below.
1. Take overnight train/bus to Rishikesh.
2. Take overnight train/bus to Haridwar and drive to Rishikesh (25km | 35 min drive with normal traffic).
3. Take overnight train/bus to Dehradun and drive to Rishikesh (50km | 1hr 20min drive with normal traffic).
( We always recommend going for the govt. Buses over the private ones outside the bus station as based on the experience we have found that there are very high chances of delay involved with private buses. Also, govt. Buses are always more reliable. Whichever bus you choose, just make sure to reach Rishikesh at least by 05:30 am. )
4. Board a flight to Dehradun airport (Jolly Grant Airport) (21 km, 30 min). If you’re arriving by air, then come one day in advance.
Note – In July and August month always have a buffer day in your Itinerary due to the Monsoon.
( If you prefer to travel independently to Base camp and don’t want to take TMV’s pick-up service, you can either take a government bus or book a private cab from Rishikesh. Your trek coordinator will provide guidance on how to arrange for the bus or cab booking. )
The Mountain Vibe
We get that a travel and adventure enthusiast like you will be as bumped about cancelling a trek as us but we also understand that you may have to cancel the trek for any unforeseen reason and therefore the Cancellation Service of The Mountain Vibes does not return the advance amount paid by the trekkers instead we provide a voucher for the exact amount which is equivalent to the amount paid by you.
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Terms & Conditions for the cash voucher:
Backpack with rain cover | (50 – 60 ltr) with comfortable shoulder straps |
Day pack with rain cover | 20 – 30 ltr (If off-load opted) |
Walking stick | Advisable (At least one) |
Water Bottle / Hydration pack | 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask. |
Small size tiffin/lunch box | 1 Nos |
Snacks | Energy bars, dry fruits, electoral/ors |
Personal Medical Kit | Consult your doctor |
T-Shirt (Synthetic quick dry) | 1 Full & 2 Half sleeves |
Fleece T-shirt | 1 Nos |
Wind stopper / Fleece jacket | 1 Nos |
Windproof Jacket | 1 Nos |
Down feather / Hollow jacket | 1 Nos |
Thermal inner (Upper and Lower) | 1 Pair |
Trek Pant (Synthetic quick dry) | 2 Nos |
Wind stopper / Fleece Pant | 1 Nos |
Waterproof gloves | 1 Pair |
Fleece / woollen gloves | 1 Pair |
Poncho / waterproof Jacket and pant | 1 Nos |
Head torch | 1 Nos. (Avoid Hand torch) |
Sun Cap | 1 Nos |
Woolen cap | 1 Nos. |
Balaclava | 1 Nos. |
Buff / Neck-gaiters | 1 Synthetic & 1 Woollen |
Sunglasses | UV with dark side cover, People who wear spectacles – (A)- Use contact lenses | (B)- Photo chromatic glasses |
Trekking shoes | 1 Pair (Waterproof, high ankle, good grip) |
Floaters / flip-flops | 1 Pair |
Cotton socks | 6 pairs |
Woollen socks | 1 pairs |
Gaiters | 1 Pair (TTH provides when required) |
Micro spikes | 1 Pair (TTH provides when required) |
Sunscreen | 1 Nos |
Moisturiser | 1 Nos |
Chap-stick / Lip balm | 1 Nos |
Toothbrush and toothpaste | 1 Nos |
Toilet paper & Wipes | 1 Nos |
Soap / hand sanitizers | 1 Nos |
Antibacterial powder | 1 Nos |
Quick dry towel | 1 Nos |
• An identity card-original (MANDATORY)
• Bagpack and Rain cover(50-60 liter )
• Day pack And Rain cover (if you hire mule or porter)
• 1liter of Water Bottle
•Slipper and TrekKing Shoes (Waterprof is Preferred)
•LED Torch/Headlamp(With extra batteries)
•Poncho, Raincoat or Umbrella any one is must.(Poncho is preferred, since it is light weighted)
• 2 pairs of Quick Dry T-shirt and Trek Pants (DENIM ARE NOT RECOMMENDED FOR TREKS)
• 1 pairs of T-SHIRTS for (Full Sleeves or Half Sleeves)
• 3 Pair of Cotton Socks And 2 Pair of Woollen Socks
• 2 weater OR 1 Fleece Jacket
• Thermals (1 is must 2 if going on a long trek)
• Sun Cap, Scarf, Light Towel, Snow Gloves
• Woolen Cap or Balaclava that cover Your ears (For the protection from coldwaves)
• UV sunglasses
• Carry few plastic bags incase your clothes get wet.
• Wind sheeter, Snow Jackets, One Down Feather Jacket (Carry any one from the mentioned)
• Personal Toilet kit, Toilet Paper, Sanitizer, Tooth Brush and Paste
• Lip balm , Cold Creame , Mistiriser and Sun Screen Lotion(SPF 40)
•Personal Medicine Kit (With basic First Aid kit and your regular medicine)
•Anti Fungal Creame : Carry an Anti Fungle Creame if you are sensitive to Sweating and prone to skin irritations around genital or groin area due to lack of bathing.
Sunscreen | 1 Nos |
Moisturiser | 1 Nos |
Chap-stick / Lip balm | 1 Nos |
Toothbrush and toothpaste | 1 Nos |
Toilet paper & Wipes | 1 Nos |
Soap / hand sanitizers | 1 Nos |
Antibacterial powder | 1 Nos |
Quick dry towel | 1 Nos |
Valley of Flowers is a 6 day long trek that covers a distance of approximately 37 km.
Valley Of Flowers Trek is an easy to moderate grade trek.
Yes, a permit is required to undertake the Valley of Flowers Trek. The Valley of Flowers National Park is a protected area, and obtaining a permit is necessary to regulate the number of visitors and ensure the preservation of the fragile ecosystem. When you trek with us, we obtain the permit for you.
During the Valley of Flowers Trek, the stay is arranged in guesthouses on a sharing basis ( Triple / Quad )(Male & Female separate)
Here are some of the essentials you should pack for the trek:
It is highly recommended to hire a professional trekking expert for the trek. The Valley Of Flowers Trek can be quite challenging to do alone. Experienced guides, and support staff to ensure the safety and well-being of trekkers. Hiring an expert trekking organization can provide many benefits, including safety, specialized gear and equipment, and logistics and support.
Valley Of Flowers is surrounded by some beautiful destinations that are worth visiting including the Hemkund Sahib Gurudwara, Badrinath Dham, Auli, and Joshimath.
The best time to explore the Valley of Flowers is from mid-July to September when the flowers are blooming abundantly. The onset of the monsoon triggers the budding of flowers. Given that the Valley of Flowers is a monsoon trek, anticipate rainfall during your journey. It is advisable to adequately prepare for the rain, including the use of suitable clothing. Alternatively, if you want to have clearer skies and reduced rainfall, consider visiting during the autumn months from September to mid-November.
It is safe to travel to Valley of Flowers as the locals are very polite and humble. Regarding weather and other safety, before you leave, make sure to check the road and weather conditions to ensure optimal safety. If you are trekking with us, being the safest trekking organization in the country, we place special emphasis on the safety of our trekkers and always have stringent safety protocols in place at all times during the trek.
Camping is not allowed in the Valley of Flowers Trek as the trek takes place in an ecologically sensitive zone. Nobody is allowed to camp in the valley at night or any point during the trek. There are hotels and lodges in Ghangaria where you can stay the night. Also, while on the trek, do not expect luxury stays as the base camp is located in a remote Himalayan region. The hotels are clean and have basic amenities.
Yes, the Valley Of Flowers trek is considered ideal for beginners, including families and kids. The trek is rated as easy to moderate, offering well-marked trails and relatively manageable terrain. It provides a wonderful opportunity for novice trekkers to experience the beauty of the Uttarakhand Himalayas.
The altitude gain during the Valley Of Flowers trek is approximately 4,300 feet, particularly during the climb to Hemkund Sahib on the last day of the trek. While this ascent can be strenuous, it is manageable for most trekkers with a reasonable level of fitness.
The Valley Of Flowers is home to approximately 500 varieties of flowers, some of which have medicinal properties. The floral diversity of the valley adds to its charm and makes it a paradise for nature lovers and botany enthusiasts.
Accommodation during the Valley Of Flowers trek typically consists of basic lodges or guesthouses along the route. While camping is not permitted in the valley itself, trekkers can expect modest lodging facilities with essential amenities such as beds and blankets.
Essential items to pack for the Valley of Flowers trek include a good-quality rain jacket or poncho, weather-resistant backpack covers, waterproof shoes, and several pairs of socks. Additionally, trekkers should carry sufficient water, snacks, and sunscreen to stay hydrated and protected from the sun.
While mobile phone reception may be limited or unavailable in remote areas along the trek route, some pockets of network coverage may be sporadically accessible depending on the location and service providers. Trekkers should be prepared for intermittent connectivity and plan accordingly for communication needs.
Some notable landmarks along the Valley of Flowers trek route include the final confluence at Vishnuprayag, the mesmerizing Laxman Waterfall, and the sacred Hemkund Sahib Gurudwara. Trekkers also have the opportunity to explore the diverse floral species and stunning natural landscapes of the valley itself.
Trekkers can travel from Rishikesh to the starting point of the Valley of Flowers trek, typically Govindghat, by road. Private vehicles, shared taxis, or organized tour buses are common transportation options. The journey from Rishikesh to Govindghat takes approximately nine hours, passing through scenic landscapes and holy confluences along the way.
The Valley of Flowers trek is rated as easy to moderate, making it accessible to trekkers with a reasonable level of fitness and stamina. While the terrain is relatively manageable, trekkers should be prepared for long days of walking, steep ascents and descents, and variable weather conditions. Regular exercise and cardiovascular fitness can help enhance trekking endurance and enjoyment.
VALLEY OF FLOWERTREK PACKAGE
Batch – November – 2023
Batch – December – 2023
Batch – January – 2023