Location
Uttarakhand | India
Trekking KM
31 km
Duration
6 Days
Difficulty
Easy to Moderate
Altitude
12,000 Ft
Ali Bedni Bugyal Trek Is A Twin Medow Trek In Uttarakhand With Snow Covered Peaks And beautiful Medows.
Uttarakhand | India
31 km
6 Days
Easy to Moderate
12,000 Ft
Difficulty
12,000 Ft
Treks
6 Days
Uttarakhand | India
Hotel / Camp
Uttrakhand
72 Km
6 Days
Easy to Moderate
12,550 Ft
01
02
03
04
06
01 Fri
29 Fri
01
02
03
04
05
01 Sun
29 Sun
01
02
03
04
05
01 Wed
29 Wed
01
02
03
04
01 Sat
01
02
03
04
05
01 Sat
29 Sat
01
02
03
04
05
01 Sat
29 Sat
01
02
03
04
05
01 Sat
29 Sat
.Transport 2000
Trek Name: ALI BEDNI BUGYAL TREK
Days: 6
Adventure Type: Trekking
Base Camp: Lohajung
Season: Spring | Summer | Autumn |
Month: March | April | May | September | October | November |
Distance: 31 Km.
Location : Uttarakhand
Trail Type: Circle trail | Camping in various locations, starting and ending at the same point.
Country: India
Altitude: 12,000 Ft.
Grade: Easy to Moderate
Stay: Hotel and teahouse
Food: Meals while on trek & at Hotel/Guesthouse (Veg & Eggs)
Expansive Meadows: Experience the vast, lush meadows of Ali and Bedni Bugyal, some of the largest high-altitude meadows in India, covered with wildflowers during the summer.
Majestic Mountain Views: Enjoy panoramic views of iconic Himalayan peaks, including Trishul (7,120 meters) and Nanda Ghunti (6,309 meters).
Cultural Experience: Trek through traditional Garhwali villages like Didina and Wan, offering a glimpse into the local culture and lifestyle.
Sacred Sites: Visit Bedni Kund, a sacred lake where locals perform rituals, adding a spiritual dimension to the trek.
Dense Forests: Walk through dense forests of oak, rhododendron, and pine, rich in biodiversity, especially vibrant in spring when rhododendrons bloom.
is a moderate 6-day trek in Uttarakhand, known for its vast alpine meadows, panoramic Himalayan views, and serene landscapes. Starting and ending at Lohajung, this circular trek covers 31 km and offers an ideal blend of adventure, nature, and cultural experiences. The trek provides close encounters with majestic peaks like Mt. Trishul and Nanda Ghunti while passing through lush forests, quaint villages, and scenic lakes like Bedni Kund.
This trek is moderate, suitable for beginners with basic fitness and seasoned trekkers seeking scenic views without extreme challenges. The trail has gradual ascents and descents, making it manageable while still offering adventure and excitement.
Ali Bugyal: Endless green meadows with panoramic Himalayan views
Bedni Bugyal: Vibrant wildflowers in spring, snow-covered in winter
Bedni Kund: Scenic lake perfect for photography
Panoramic Views: Stunning vistas of Nanda Ghunti, Trishul, Chaukhamba, and Neelkanth peaks
Ali Bedni Bugyal Trek is a moderate 6-day trek in Uttarakhand, known for its vast alpine meadows, panoramic Himalayan views, and serene landscapes. Starting and ending at Lohajung, this circular trek covers 31 km and offers an ideal blend of adventure, nature, and cultural experiences. The trek provides close encounters with majestic peaks like Mt. Trishul and Nanda Ghunti while passing through lush forests, quaint villages, and scenic lakes like Bedni Kund.
Trek through Ali Bugyal and Bedni Bugyal, Asia’s largest alpine meadows
Witness breathtaking Himalayan peaks including Trishul, Nanda Ghunti, Chaukhamba, and Neelkanth
Explore Bedni Kund, a serene high-altitude lake with mythological significance
Diverse landscapes: Oak and Rhododendron forests, colorful wildflowers, and snow-covered meadows in winter
Immerse in local Himalayan culture and interact with shepherds
Camping under starry skies with peaceful surroundings
Low risk of AMS with winter trekking options
This trek is moderate, suitable for beginners with basic fitness and seasoned trekkers seeking scenic views without extreme challenges. The trail has gradual ascents and descents, making it manageable while still offering adventure and excitement.
Best Time to Visit:
Spring (March–May): Blooming wildflowers, lush greenery, and clear skies
Autumn (October–November): Vibrant landscapes and crisp weather
Winter (December–January): Snow-covered meadows and low altitude sickness risk
Ali Bugyal: Endless green meadows with panoramic Himalayan views
Bedni Bugyal: Vibrant wildflowers in spring, snow-covered in winter
Bedni Kund: Scenic lake perfect for photography
Panoramic Views: Stunning vistas of Nanda Ghunti, Trishul, Chaukhamba, and Neelkanth peaks
Ali Bedni Bugyal – An Expansive Dream to Chart On!
Often being cramped up within the 4 walls of an apartment or the office cubicle we crave for a vast, open space where we can breathe in the fresh air. A Himalayan trek can take you to the uncharted folds of nature, far away from the madding crowd where you can inhale peace and exhale all the worries and stress of the daily drudgery! Ali Bedni Bugyal trek in the lap of the Garhwal Himalayas is a gem that will put less strain on you but will heavily reward you in terms of experiencing the true grandeur of nature!
Why choose Ali Bedni Bugyal, though? Yes, there are many trails and treks that can offer you same solace and peace. But if you are looking to enjoy the vast expanse of Asia’s largest alpine meadow then this is the trek you need to tick off from your bucket list. But the reward doesn’t stop here! Along with experiencing a magical walk through the vast meadow, you will also come across one after another gems in this trek – quaint mountain villages, ancient magical forests, gushing river and a mystical pond (kund) with deep spiritual significance! A total package where adventure meets cultural and historical lore.
The 6 day long journey starts from the famous city of Rishikesh, the Yoga Nagari of the World! On Day 1 you will be taking a spellbinding trip to a mountain town, Lohajung. The trip will be a long one, almost 10 hours, giving you ample scope to soak in the spiritual ambience of the Dev Bhumi, Uttarakhand! On the way the unique experience of witnessing three of the five Holy Prayags, Devprayag, Rudraprayag and Karnaprayag will bless your journey. Reaching Lohajung in itself is like opening of a great story book. The glimpse of the mighty Nandaghunti mountain peak from this quaint and lively Himalayan village is unparalleled.
Once the trek starts from Day 2 you will have to keep your notebook ready at the end of each day. The jewels you will come across, the rewarding trail with its forest, river, hamlets under the vast blue sky is something that call for thorough documentation, whether in words or through the lenses! And when you chart of the two famous bugyals of this trek – the Ali bugyal and the Bedni bugya, take time to unwind there. Time stops in these meadows offering you a serenity that you will not be able to experience in your day-to-day life. Soak in this immense peace, rejuvenate your soul and march forward to the next chapter. At the highest altitude of 12,500ft at Bedni top, experience the exhilarating excitement of conquering a personal challenge!
The campsites are equally fascinating in Ali Bedni bugyal trek. The camps under the vast open sky with its star studded expanse will draw you towards a mystical lore you have never known before! A thousand stars with a thousand stories! Spot the stars, galaxies and rest in the campsite breathing in the fresh, crisp mountain air! Ali Bedni bugyal trek in Uttarakhand is just like the land itself, has galore of mythological stories to tell! The famous Bedni Kund, a place of deep spiritual significance is another attraction of this high altitude trek in the Himalayas. And this brings me to retell the most rewarding sight this trek offers – in the amphitheater of nature you get to witness a 360 degrees panorama where you will be greeted with some of the most famous and stalwart mountain peaks of the Garhwal Himalayas – the mighty Mt. Nandaghunti, Mt. Neelkanth, Mt. Chaukhamba and more!
As the journey will gradually draw near the end you will be filled with excitement of reaching a new height and experiencing some of the most magical moments of your life. The return journey to Rishikesh via Lohajung, where you need to bid adieu to the Himalayas will be etched in your mind forever as a beautiful dream!
Altitude: 2,300 m / 7,800 ft
Drive Distance: 250 km | 10–11 hrs
Accommodation: Guest House
Your journey to the mesmerizing Ali Bedni Bugyal begins from Rishikesh — the yoga capital of India. As you drive along the banks of the sacred Ganga, witness its calm waves merging into the rugged Himalayan landscape. The 11-hour drive takes you through picturesque towns and three of the famous Panch Prayags — Devprayag, Rudraprayag, and Karnaprayag — where the Alaknanda River meets its tributaries in a divine confluence.
By evening, you’ll reach Lohajung, a quaint mountain village surrounded by dense forests and majestic peaks like Nanda Ghunti. There’s an interesting legend about the village’s name — it’s said that Goddess Parvati fought a demon named Lohasur here (“Lohajung” means the war with Lohasur).
Altitude: 2,450 m / 8,100 ft
Trek Distance: 6–7 km | 4–5 hrs
Accommodation: Homestay
Wake up to a beautiful sunrise over the Himalayas. After breakfast, start your first day of trekking toward Didna Village. The trail winds through thick oak and rhododendron forests, with occasional ascents and descents leading to the sparkling Neelganga River — a perfect place to pause and admire nature’s calm energy.
From Neelganga, a steep climb of about two hours brings you to Didna Village, a charming hamlet with traditional stone houses and friendly locals. The views here are stunning, and the village offers a perfect glimpse into authentic Himalayan life.
Spend your evening exploring the village, getting to know the locals, and tasting home-cooked meals before retiring for the night.
Altitude: 3,450 m / 11,300 ft
Trek Distance: 9–10 km | 7–8 hrs
Accommodation: Tents
Today is one of the most scenic days of your trek. After a hearty breakfast, we’ll begin our ascent through dense forests toward Ali Bugyal, one of Asia’s largest and most beautiful alpine meadows.
As you pass through Tolpani, the only water source en route, refill your bottles and take a break. Once you emerge from the forest, the landscape opens up into vast rolling meadows with mesmerizing views of Mt. Trishul and Mt. Mrigthuni. During winter, these grasslands are covered in snow, creating a surreal white wonderland.
Take your time to capture the beauty and serenity of Ali Bugyal before heading towards Khobal Tal, your campsite for the night. Relax under a clear, starlit sky, enjoying the silence and peace of the mountains.
Altitude:
After morning tea and breakfast, continue your journey toward Bedni Bugyal, another breathtaking high-altitude meadow. The trail is gentle, and the surroundings open up to panoramic views of Mt. Chaukhamba, Neelkanth, Nanda Ghunti, and Trishul.
At the heart of this Bugyal lies Bedni Kund, a sacred lake deeply rooted in mythology and associated with the Nanda Devi Raj Jat Yatra. The reflection of the mighty peaks in its crystal waters makes for a magical sight.
After spending some time at Bedni, start descending through lush green forests to reach Ghairoli Patal, your campsite for the night. Enjoy dinner by the campsite and fall asleep listening to the sounds of the forest.
Altitude:
Start your morning with a warm cup of tea and breakfast amid the serene wilderness. The descent to Wan Village begins with a steep trail leading once again to the Neelganga River. After crossing the river, a short ascent will take you to Ran Ka Dhar, a picturesque point offering splendid views.
A final stretch brings you to Wan, marking the end of your beautiful trekking experience. From here, a short drive takes you back to Lohajung, where you can rest, enjoy the evening with your group, and celebrate your successful trek.
Drive Distance: 250 km | 10 hrs
Wake up early and get ready for your return journey to Rishikesh. The scenic drive retraces your route through the three Prayags, offering one last chance to admire the mountain vistas and river valleys.
As you reach Rishikesh by evening, it’s time to bid farewell to your fellow trekkers and carry back lifelong memories of this unforgettable journey.
For those with extra time, Rishikesh offers a perfect way to unwind — from yoga retreats to river rafting and tranquil ghats along the Ganges.
All trekkers are required to arrive in Rishikesh by 6:00 am on the first day of the trek.
Pick-up Location: Back Stayz Laxman Jhula, near SBI Bank Tapovan
Once you reach Rishikesh, The Mountain Vibes takes care of your onward journey to the base camp (if you’ve opted for our pick-up service).
You can easily add the transport option while booking your trek as an add-on.
You can first arrive at Delhi, Dehradun, or Chandigarh – and then continue your journey to Rishikesh. Here are your travel options:
💡 We recommend using government buses over private ones outside the station, as they are more punctual and reliable. Make sure you reach Rishikesh by 5:30 am at the latest.
By Flight:
Board a flight to Dehradun Airport (Jolly Grant Airport) – just 21 km (30 min) from Rishikesh.
If flying, plan to arrive one day before the pick-up to avoid delays.
The drop point after the trek is Tapovan, Rishikesh.
You can expect to reach Rishikesh between 6:30 pm – 7:30 pm on the last day.
Kindly plan any onward travel after 10:00 pm for a safe buffer.
🌧️ During July and August (monsoon season), always keep one buffer day in your travel plan to account for weather-related delays. If not used, enjoy exploring Rishikesh!
Pulse rate at rest must be in between (60 to 90 beats per minute).
Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 – 140 mm Hg).
Respiratory rate at rest must be in between (12 to 20 breaths per minute).
Should not have Liver and kidney issues.
Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.
No pacemaker implant.
People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.
If your BMI is not normal, Please contact our Trek coordinator before Trek booking.
We get that a travel and adventure enthusiast like you will be as bumped about cancelling a trek as us but we also understand that you may have to cancel the trek for any unforeseen reason and therefore the Cancellation Service of The Mountain Vibes does not return the advance amount paid by the trekkers instead we provide a voucher for the exact amount which is equivalent to the amount paid by you.
_______________________________________________________________________________________________________________________
Terms & Conditions for the cash voucher:
| Backpack with rain cover | (50 – 60 ltr) with comfortable shoulder straps |
| Day pack with rain cover | 20 – 30 ltr (If off-load opted) |
| Walking stick | Advisable (At least one) |
| Water Bottle / Hydration pack | 2 bottles of one liter each, People who use hydration pack 1 hydration pack and 1 bottle of one liter, Carry at least one thermos flask. |
| Small size tiffin/lunch box | 1 Nos |
| Snacks | Energy bars, dry fruits, electoral/ors |
| Personal Medical Kit | Consult your doctor |
| T-Shirt (Synthetic quick dry) | 1 Full & 2 Half sleeves |
| Fleece T-shirt | 1 Nos |
| Wind stopper / Fleece jacket | 1 Nos |
| Windproof Jacket | 1 Nos |
| Down feather / Hollow jacket | 1 Nos |
| Thermal inner (Upper and Lower) | 1 Pair |
| Trek Pant (Synthetic quick dry) | 2 Nos |
| Wind stopper / Fleece Pant | 1 Nos |
| Waterproof gloves | 1 Pair |
| Fleece / woollen gloves | 1 Pair |
| Poncho / waterproof Jacket and pant | 1 Nos |
| Head torch | 1 Nos. (Avoid Hand torch) |
| Sun Cap | 1 Nos |
| Woolen cap | 1 Nos. |
| Balaclava | 1 Nos. |
| Buff / Neck-gaiters | 1 Synthetic & 1 Woollen |
| Sunglasses | UV with dark side cover, People who wear spectacles – (A)- Use contact lenses | (B)- Photo chromatic glasses |
| Trekking shoes | 1 Pair (Waterproof, high ankle, good grip) |
| Floaters / flip-flops | 1 Pair |
| Cotton socks | 6 pairs |
| Woollen socks | 1 pairs |
| Gaiters | 1 Pair (TTH provides when required) |
| Micro spikes | 1 Pair (TTH provides when required) |
| Sunscreen | 1 Nos |
| Moisturiser | 1 Nos |
| Chap-stick / Lip balm | 1 Nos |
| Toothbrush and toothpaste | 1 Nos |
| Toilet paper & Wipes | 1 Nos |
| Soap / hand sanitizers | 1 Nos |
| Antibacterial powder | 1 Nos |
| Quick dry towel | 1 Nos |




















• An identity card-original (MANDATORY)
• Bagpack and Rain cover(50-60 liter )
• Day pack And Rain cover (if you hire mule or porter)
• 1liter of Water Bottle
•Slipper and TrekKing Shoes (Waterprof is Preferred)
•LED Torch/Headlamp(With extra batteries)
•Poncho, Raincoat or Umbrella any one is must.(Poncho is preferred, since it is light weighted)
• 2 pairs of Quick Dry T-shirt and Trek Pants (DENIM ARE NOT RECOMMENDED FOR TREKS)
• 1 pairs of T-SHIRTS for (Full Sleeves or Half Sleeves)
• 3 Pair of Cotton Socks And 2 Pair of Woollen Socks
• 2 weater OR 1 Fleece Jacket
• Thermals (1 is must 2 if going on a long trek)
• Sun Cap, Scarf, Light Towel, Snow Gloves
• Woolen Cap or Balaclava that cover Your ears (For the protection from coldwaves)
• UV sunglasses
• Carry few plastic bags incase your clothes get wet.
• Wind sheeter, Snow Jackets, One Down Feather Jacket (Carry any one from the mentioned)
• Personal Toilet kit, Toilet Paper, Sanitizer, Tooth Brush and Paste
• Lip balm , Cold Creame , Mistiriser and Sun Screen Lotion(SPF 40)
•Personal Medicine Kit (With basic First Aid kit and your regular medicine)
•Anti Fungal Creame : Carry an Anti Fungle Creame if you are sensitive to Sweating and prone to skin irritations around genital or groin area due to lack of bathing.
| Sunscreen | 1 Nos |
| Moisturiser | 1 Nos |
| Chap-stick / Lip balm | 1 Nos |
| Toothbrush and toothpaste | 1 Nos |
| Toilet paper & Wipes | 1 Nos |
| Soap / hand sanitizers | 1 Nos |
| Antibacterial powder | 1 Nos |
| Quick dry towel | 1 Nos |





















By Road:
Rishikesh is well-connected by road to major cities in India. You can take a bus or hire a taxi from Delhi or Dehradun to reach Rishikesh. Once you reach Rishikesh, you can reach the TMV office by taking a taxi or auto-rickshaw. The office is located in the Tapovan area of Rishikesh, near Laxman Jhula Bridge.
By Train:
Rishikesh railway station is well-connected to major cities in India. You can hire a taxi from the railway station or take a shared auto-rickshaw to reach the TMV office.
By Air:
The nearest airport to Rishikesh is Jolly Grant Airport, Dehradun, which is located about 21 km away. You can hire a taxi or take a bus from the airport to Rishikesh.
Yes, Offloading facility is available. You should book it in advance and pay us Rs.1200/- in total or book it after reaching there, and for that you need to pay Rs.1500/- in total. Bag weight should not more than 11 kgs.
People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on Ali Bedni Bugyal trek. Apart from this if you had any medical history, please let us know.
During the Ali Bedni Bugyal trek in the guest house, it will be on triple/quad sharing bases male and females separate and during camping, we provide twin sharing tents with all-season tents. We will provide sleeping, tent, mattress. It is among the central equipment.
No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.
The best time to go for the Ali Bedni Bugyal Trek is from May to June and from September to November. During these months, the weather is generally pleasant and stable, with clear skies and mild temperatures, making it ideal for trekking. However, it’s important to note that the weather in the mountains can be unpredictable, so it’s always advisable to check the weather forecast before embarking on the trek. It’s also recommended to avoid trekking during the monsoon season (July and August) as the trails can become slippery and dangerous.
ALI BEDNI BUGYAL TREK
Batch – November – 2023
Batch – December – 2023
Batch – January – 2023
WhatsApp us